Protein intake is essential when you do bodybuilding and want to build muscle and recover well. In theory, the diet must provide us with enough protein, but it is not always possible to have the correct dose of protein when you do weight training, and this, whatever your level.
Given all the information circulating on whey protein, it can sometimes be difficult to make a choice. You will have to choose according to your objectives and your needs and according to the quality you are looking for.
Initially, there are cheese proteins from cheese whey and then native proteins from milk in its liquid form. The latter is a guarantee of high quality, compared to more economical cheese whey. With Zotezo you can now have the best choices.
The Second Step
In a second step, we distinguish different types of whey, namely Whey Concentrate, Whey Isolate and Whey Hydrolyzed.
- The objectives are similar but the effects may differ, in particular due to their speed of absorption. There are also proteins associated with carbohydrates to help gain weight called Gainers. Conversely, to lose weight, Whey is recommended thanks to its low fat intake and its high satiety power.
- It is opposed to lower quality cheese proteins from the whey of the cheese.
- Whey Concentrate is the most economical. Due to the presence of lactose, it is to be avoided if you are prone to bloating. However, if you are looking for a protein powder at a lower cost, you are making the right choice. Once again, a concentrated native whey protein will be of better quality than in the cheese version.
Whey Isolate is an interesting quality / price ratio. It is almost devoid of lactose and lipids. In fact, its speed of assimilation as well as its digestion is facilitated. It is therefore a high quality protein. The present Mass Gainer is the best deal there.
Whey Hydrolyzed is the most filtered, containing no sugar or fat. This has the effect of increasing its percentage of proteins to 95%. Whey hydrolyze is divided into small chains of amino acids to aid digestion.
Quality of Whey Protein
Protein Whey is generally consumed 7 days a week, 365 days a year for regular athletes. It is therefore essential to bet on a quality protein. Among the main benefits, whey helps develop muscle growth, aims to gain lean mass and quality recovery.
The protein, provided by food or via food supplements, participates in the maintenance and construction of its muscle mass. With about 2g of fat per 100g, whey allows muscle gain while limiting fat gain. Its regular consumption during the day ensures a feeling of satiety for the sportsman and a definite advantage for his muscle gain as well as his recovery.Finally, dairy or native whey avoids bloating, is better assimilated by the body and allows the consumer to ensure the traceability of raw materials as well as the quality of the ingredients.
Benefits of whey protein
You can keep the same whey protein or vegetable protein or Multivitamin tablets during a dry period or when you gain weight. The difference will mainly be in your diet, giving more or less of the carbohydrates.