Estrogen plays a significant role in the development of our bodies. This hormone not only benefits women’s bodies but also men’s bodies as well. Imbalanced estrogen production causes not only unusual changes in the body, but it also affects any man’s emotional and mental state.
Estrogen levels in the body drop because of various reasons like genetics, poor nutrition, and age. If it declines, the overall functioning of the body is greatly affected. Worse, it can increase the risk of obesity, cardiovascular disease, and bone problems like osteoporosis.
To promote sufficient estrogen production in men, aside from an active lifestyle, having proper nutrition is another key to achieve it. In this case, health experts lists the following foods to include in the diet.
Tofu
A versatile ingredient produced in soy milk, tofu, is high in phytoestrogens, especially isoflavones. These are plant-derived compounds with similar structures in the estrogen in the body. It contains various nutrients like fibers, vitamins, and minerals. Some researches proved that it boosts cardiovascular health.
Flaxseeds
Also called linseeds, flaxseeds contain another type of estrogen called lignans. These compounds are in highly fibrous foods that show anticancer, antifungal, and antibacterial properties. It also increases the binding globulin or SHG, also known as the sex hormone. Moreover, like the tofu, flaxseeds are also excellent sources of phytoestrogen that boosts estrogen levels.
Strawberries
Some fruits like strawberries are filled with phytoestrogens too. These fruits are proven to lower the risk of obesity and maintaining healthy skin and hair. It also reduces the chances of having diseases like cancer stroke, and cardiovascular diseases.
Dry Fruits
These healthy snacks have lots of vitamins and minerals, which make them considered the powerhouse of nutrients. Moreover, they have phytoestrogens and are safe to consume at any time of the day.
Red wine
Red wine is a beverage that is known for its health benefits. Besides boosting our heart, red wine also contains phytoestrogens that help improve both of the male and female hormones. Limited consumption of this drink can lower the risk of having cardiovascular disease. To boost its results, consume it at dinnertime along with some light snacks like peanuts.
Egg Yolk
Aside from the packed nutrients egg yolk has, it also has natural estrogens on it. Particularly, it also contains phytoestrogen and isoflavones that are usually found in soybeans.
Nuts
Pistachios, walnuts, and peanuts are some nuts that contain excellent sources of estrogen. With a bowl of these snacks, it can offer sufficient amounts of phytoestrogens and isoflavones needed by the body for its proper hormonal functioning.
There are lots of benefits of having a well-balanced estrogen. The metabolism, level of the cholesterol, and even the sexual function will be improved and maintained as well. On the other hand, decreased levels of the estrogen brings negative effects for males and this can be indicated by bloating, some mood swings, and decreased changes in sexual libido. While testosterone is the dominating hormone for men, adequate amounts of estrogen bring a well-balanced state of health for them.