Studies have shown that starving yourself once every week might be good for your health. Fasting has become popular among people over the last few years, especially among the health community. It helps you maintain the weight that can reduce the risk of several diseases. However, many health practitioners are afraid to advise eating less due to the stigma. But this doesn’t lessen the benefits of fasting if done sensibly. Today we are going to talk about the benefits of fasting, some of them might surprise you:
It Helps Maintaining Ideal Weight
If you will fast sensibly, you will be able to lose some of that belly fat. There are studies that have shown that intermittent fasting can help in losing weight. Intermittent fasting is a type of fasting that you can control within a set number of hours. This allows your body to burn fat cells more effectively than just regular dieting.
The main aim of intermittent fasting is to manipulate your body in using stored fat instead of sugar as a primary source of energy. This type of fasting is used by athletes these days to hit the low body fat percentages for competitions.
It Improves Sensitivity To Insulin
With fasting, your body can break carbohydrates (sugar) more efficiently. Fasting has an amazing effect on insulin sensitivity. Studies have shown that if you do fast regularly, insulin of your body will become more effective and will take up glucose from the blood.
It Enhances Metabolism
When you don’t eat for a day, it gives your digestive system a rest that can energize your metabolism to burn through calories more efficiently. A poor digestive system directly affects your ability to metabolize food and burn fat in a negative way. Intermittent fasting on the other hand can help with your digestion and promote healthy bowel function, which will improve your metabolism.
You Can Live Longer
It is hard to believe, but studies have shown that fasting can increase lifespan and you can live longer. The lifespan of people in certain cultures has increased due to their diets.
If a person has a slower metabolism, they will age more quickly. And as mentioned in the point above, fasting can improve your metabolism. The more efficient your metabolism is, the younger your body will be.
You Can Save Some Bucks
You can save some money by not eating once every week. You can invest that money into something productive like buying health insurance online. This plan will help you financially in the time of need. You can opt for a health insurance policy from various reputable insurers.
Fasting Improves Your Immune Systems
Not all animals have access to hospitals, right? So, what do they do when they get sick? They stop eating and take rest, which reduces the stress on their internal system and allows their body to fight off infection more efficiently. Whereas, we humans look for food when we are ill.
Intermittent fasting will improve your immune system as it regulates inflammatory conditions in the body, reduces free radical damage, and starves off cancer cell formation.
Fasting is a way to recharge your body!