How often should you have sex to promote pregnancy? Every day, two to three times a week, only during ovulation or on the contrary on a regular basis? Is a position to be favored?
To get pregnant, a sperm must meet an egg. A priori, nothing very difficult and yet it is not so simple. Here are tips to help improve your chances of pregnancy.
Determine your ovulation period
Women are only fertile for a few days a month when the ovary expels an egg. This essential moment for fertilization is called the ovulation period which varies from one woman to another. Knowing your ovulation period well optimizes your chances of pregnancy.
To do this, women can use several techniques:
- Ovulation tests which are urine tests determining the presence of the hormone LH, they are generally reliable but can represent a significant cost if they are repeated several times a month.
- Identifying cervical mucus secreted by the cervix that appears a few days before ovulation and stops the next day.
- Taking the body temperature which increases by about 0.4 degrees after ovulation (compared to the usual body temperature).
The period of fertilization is not strictly equal to the period of ovulation: the few days before and after ovulation are also conducive to fertilization. You can visit https://www.balancefertility.co.uk and get all the information.
Preserve maximum sperm count
Ejaculation causes the release of millions of sperm contained in the semen. Their mobility is essential because to reach the oocyte and fertilize it, they will have to migrate to the fallopian tubes. The more frequent the sexual relations, the more the sperm are mobile and their quality is good. Nevertheless, daily reports decrease the number of sperm in the semen.The fertilizing power of man is therefore very variable. It is recommended to have intercourse every three days in order to preserve the maximum level of sperm.
Tips for getting pregnant
After combining the ovulation period with regular intercourse, it is still possible to optimize your fertility level. Here are some tips for women and men:
Avoid stress: there is a relationship between stress and infertility so find time to relax.
Eat a balanced diet: weight has an influence on fertility. Too high or too low a body mass index (BMI) also decreases fertility, leading to ovulation problems.
Limit alcohol consumption and avoid smoking: a healthy lifestyle can boost fertility, as can your general state of health.
Avoid lubricants: the majority alter and slow down sperm. If you can’t do without it, make sure they preserve your fertility.
Avoid sources of heat: any rise in temperature reduces the number of sperm, so avoid tight pants, saunas, or hot baths.
Contrary to popular belief, there is no ideal position during intercourse to get pregnant.The conception of a child can take time. After several months of trying, it may be necessary to consult an infertility specialist, but don’t rush into it right away. Ovulation disorders leading to a lack of production of a fertilizable oocyte are the most common cause of female infertility.