All of us experience lower back pain at some point in life, but the good news is that it gets better on its own. As per the report, 20% of the young adults aged between 16 to 34 suffered lower back and spine problems. It usually hurts because of heavy lifting, poor lifestyle, and unhealthy food. Preventing lower back pain is not a tough job; you need to eat healthily and maintain a healthy lifestyle. This article will represent 10 lifestyle changes from which we can learn how to avoid lower back pain.
Lower back pain is one of the widespread problems, and if you are one of those looking for lower back pain relief in Atlanta, you can search for various sources on the internet to find the best place to get diagnosed.
Know how to avoid lower back pain
- Watch Out Your Sleep Position: Spine alignment is important even if you are in the office doing your work or watching TV with the family. The position you sleep in and the body posture you carry on also affect the lower back. Try to sleep in a relaxed position with knees bent and put a small pillow under the neck.
- Try Losing Weight: Extra weight promotes extra stress. If you have excessive fat in your body or breast region, the pain in your back will be worse time by time. If you want to prevent the lower back pain, then take steps such as exercise, a healthy diet, etc. You can join dance classes to learn different dance forms so you can prevent lower back pain relief in Atlanta without taking any major steps.
- Exercise And Meditate: Exercise and meditation are the two most powerful remedies to losing weight and keeping your body healthy. According to the researcher from the University of Manchester, people who meditate regularly have a lower risk of facing chronic pain.
- Take A Step Away From Screens: You should not be surprised to hear this, binge-watching in front of the television is one of the main reasons behind excessive weight gain and lower back pain in young and old adults. Make an effort to decrease the amount of time you spend in front of the screens.
- Avoid Sitting For More Than 45 Minutes: If you are working in the office or binge-watching at home, do not sit consecutively for more than 45 minutes. Stand up and take a 2 to 3 minutes’ walk to prevent lower back pain.