Do you want to lose weight fast in a healthy and easy way with a lasting result? You don’t lose weight in a healthy way by starving yourself and putting yourself on a crash diet. Exactly not, more than 65% of people who have followed a heavy diet will return to their old weight within a year, often even heavier.
But how do you lose weight in a healthy way? You don’t eat less, but you eat differently.
In this article I explain how to lose weight responsibly through 10 important tips. Follow these tips and lose weight goes without saying.
From processed to natural food
If you switch from a diet with highly processed products to natural food, you will certainly lose weight. Natural food contains important vitamins and minerals and nutrients that your body needs. For the healthy weight loss this is important.
Highly processed food means weight gain
Processed products such as packages, bags and cans come from the industry. The food industry adds sugar to many products. Even in products where you don’t expect it, such as smoked sausage, peanut butter, canned vegetables, there is sugar. And sugar leads to weight gain.
Highly processed products often contain many (empty) calories and artificial additives, such as salt, trans fats, colors and flavors. As a result, the content of vitamins, minerals, dietary fiber and proteins is low. And your body needs those substances.
In addition, you will eat more and more of processed food and it has a kind of addictive effect.
With the result that you arrive
Another reason why you gain weight from processed foods. The artificial additives and sugars have a negative influence on your hormone balance. Your hormones play an important role during weight loss.
Avoid highly processed products
Highly processed products make you fat and unhealthy. Natural foods ensure a healthy weight and are rich in nutrients that your body needs to function properly.
Eat less carbohydrates
- By eating less carbohydrates you lose weight in a healthy way.
- We need carbohydrates.
Carbohydrates are an energy source for your body. Your body breaks down carbohydrates into glucose. Glucose is absorbed into your blood. Then the hormone insulin ensures that glucose is absorbed by all cells in your body. For example, your brain and muscles need glucose to function.
After eating carbohydrates, your glucose in your blood rises. Your body produces insulin. This decreases the amount of glucose in your blood. If you eat a lot of carbohydrates, your blood glucose level will drop from peaks to dips.
Ultimately, your cells become resistant and stop responding to insulin. Your body is going to make even more insulin to get your glucose down. Too much insulin in your blood inhibits fat burning and causes glucose to be stored as fat.