To live a healthy and long life, it is very important to have good eating habits and exercising. Similarly, it’s very crucial to have a good sleep at night too. Unfortunately, in today’s hectic lifestyle, lots of reasons come up interfering in the natural pattern of sleep. The quality of sleep has decreased, and the sleeping hours of many people have also decreased. This condition of deprived sleep is called insomnia. Insomnia can lead to many negative effects on the body.
The sleep aid melatonin diffuser is used to treat sleep-related problems. For example- delayed sleep phase, circadian rhythm sleep disorder, and provide relief from insomnia. It should be used under the doctor’s prescription only.
A melatonin diffuser is an aromatherapy device. Through the device person breaths in the aromatherapy liquid consisting of melatonin and essential oils like lavender and chamomile. Melatonin is a sleep-regulating hormone naturally present in the body. But due to its reduction, can lead to many health issues in the body by disturbing the natural sleep cycle. Melatonin diffuser helps in regulating good sleep and thus leads to:
- Decreasing body weight: Sleeping time can be the biggest factor for obesity. People who sleep less tend to gain more weight and this affects both children and adults.
- Decreased calorieconsumption: A person suffering from insomnia has a greater appetite and eats calorie calories. Insomnia interferes with daily normal fluctuations of appetite hormones.
- Increased concentration and productivity– Reduced sleep affects the brain functions like concentration, cognition, performance, and productivity. Also, the skills of problem-solving are seen reduced in insomnia. Even reduced memory or retention power of the brain in children and adults found in insomnia.
- Increase athletic performance:Since insomnia effects by decreasing accuracy, speed, mental well-being, and reaction time, it hampers athletic performance.
- Lowers risk of heart diseases and stroke– The sleep of less than 7 to 8 hours a day is found to be linked to a higher risk of heart problems like stroke etc.
- Reduced risk of type 2 diabetes– Insomnia can affect blood glucose levels and even insulin sensitivity can be reduced.
- Saves from depression– Insomnia is the main cause of issues related to mental health like depression. Thus, leading to a greater risk of suicidal tendencies and an increased death rate due to suicide.
- Improves immune function: Lack of sleep affects the immune function of the body.
- Decreased inflammations in the body–
Insomnia is linked with the activation of undesired inflammation markers and leads to cell damage.
- Improves emotional and social interaction ability–
Insomnia reduces the ability to identify some crucial social cues and processing that emotional information. The facial expressions of happiness and anger are not recognized well with a person with a reduced sleep cycle.
Without taking good care of the body with an adequate time of sleep, a person cannot achieve a healthy life. Sleep aid melatonin diffuser is safe for use, as it does not contain drugs like tobacco, cannabis, propylene, or nicotine. It is 100% drug-free and contains natural ingredients only. Visit fancycrave for more info.