The pregnancy period is a delicate and tough time for women. The happiest moment for a mother is when she carries a little soul within her even after all the discomfort and pain she is feeling. In these times, women have to go through hormonal changes, stomach, and back pain. The body goes through too many changes. But, if something that no women want to have is back pain. In such a situation, she can’t even rest and that can affect her and the baby as well. Sometimes, back pain during pregnancy causes extreme pain and in such cases, carrying out daily activities is a difficult job. More than 2/3rd of women suffer from low back pain during the pregnancy period. If you are unable to seek doctors’ help, try these things, and relieve them from the back pain during pregnancy.
- It is quite hard to do exercise in pregnancy, many women believe this. This is not the fact. Daily exercise improves the quality of muscles and provides them strength and flexibility. Even doctors and therapists suggest exercise so meet them and figure out what you can do.
- From the initial stage of pregnancy to the end of it, your dynamic and static posture determines the health of your body. Learn correct postures and implement them in your daily life.
- The loosening of the ligaments in your body is natural and you cannot do anything with it. The joints on your back suffer from the strain because of that. We suggest you eat healthy foods and apply a pain reliever cream daily on your back.
- Try to sleep on one side and sit in the correct posture.
- Never wear high heels as it can lead pressure to the spine whenever you have to bend forward.
- Avoid taking painkillers too much and rather than that, use Moov cream and spray. It can have side effects and may put your life at risk.
- Wear shoes having flat sole to disperse your weight equally
- Choose the right mattress to sleep in and a pillow for support
- Try to get acupuncture and chiropractic treatment from a professional
- Never put yourself in a stressful situation and if you are doing this then take part in yoga and meditation. Keep your mood relaxed and calm. Sometimes, you can get too emotional or may behave irritatingly.
These pregnancy periods also lead to a stressful life that affects the psychological condition of women. Further, it can cause headaches, fatigue, and much more. Take as much rest as you can if you are pregnant. Your increasing weight can make the situation more complex for you so keep taking a record of it. With each stage of pregnancy, the back pain increases so take care of yourself. Your baby deserves a caring momma, not a careless one. Remember that you have to take care of two souls at a time. Care extra, sleep extra, and eat extra without compromising with your happiness and comfort.