Did you know that foot reflexology Singapore therapy helps to maintain your feet healthy and balanced? It helps boost the muscle mass around your feet, reduces rigidity and even minimizes pain in the ankle joints or the heels.
Plus, a short 5-minute foot massage each day will make your ankles solid and flexible, hence preventing undesirable ankle and foot injuries.
It has been found that massaging your feet with warm olive oil or coconut oil can give much remedy for the discomfort and swelling brought on by foot tendonitis. Additionally, it is considered an outstanding therapy for heel spurs.
It can also be helpful to alleviate the pain associated with burning feet sensation.
In addition to oil, you can additionally use a foot roller for foot massage. Roll the foot roller to and fro on the soles along with over the top of your feet for a fast massage.
Kiss migraines farewell
Getting a foot massage is a reliable way to eliminate a migraine. Whether a migraine is sinus associated, brought on by stress in the neck and shoulders or it remains in your temple or the front or back of your head; rubbing numerous spots on your foot can properly ease you of these discomforts.
Because of sinus problems: Firmly massage the front and back of the second joint down on each toe. A squeeze and discharge method functions best. Do it for both feet.
Due to shoulder and neck stress: Massage carefully all over your feet. After that massage the area between your thumb and the first finger in a circular motion. Also, massage the area promptly below the little toe.
At the temple: Squeeze and let go the area inside your large toe several times. Massage the left foot if you have a migraine on the left side and the right foot if it is on the right side.
On top, front or back: Massage the outside base of your big toe on both your feet and afterwards the front and back of each toe utilizing the squeeze and release method.
Enhances Blood Circulation
Because of sedentary lifestyles, the majority of us do not use the muscles of our feet appropriately. Also, incorrect shoes like cramped shoes obstruct regular circulation in the feet.
You can improve your blood flow with 10 minutes of daily foot massage. This in turn will help carry oxygen to the body’s cells, which is essential for overall wellness. It goes without saying; you likewise need to choose proper and comfortable shoes.
Foot massage will additionally stimulate the lymphatic system and help prevent varicose veins.
- Place any massage oil in your palm and massage it securely on your foot for numerous minutes.
- Then, stroke the foot carefully yet firmly from toes to ankle joint.
- Ultimately, provide a mild rub to your lower leg likewise.
- Repeat the same with the other foot.