Beetroot or blood turnips contain many important nutrients that help in lowering the blood pressure, fight against inflammation, boost the energy level etc. It also supports mental and emotional health. So, it is beneficial to include beet in your diet whether in the form of beet powder, liquid, capsules etc.
There are many stores who supply the best beet powder at reasonable prices. Here are some advantages of adding beetroot in your routine diet.
- Delays the pre- mature aging signs – beetroot contains carotenoid and vitamins A that enhances the quality of the skin. It also contains some amount of the lutein and other antioxidants that fight against free radicals. Therefore, it prevents signs of pre- mature aging. The beetroot also gives healthy skin, as it purifies the blood.
- Beneficial in pregnancy – There are many possibilities of beetroot to be beneficial for pregnant women especially because of its high content of nitrates. Beets also contain high amount of folic acid and this is the excellent reason for pregnant women to add beetroot in their daily diet. The folic acid prevents the defect of the neural tube in the baby.
- Promotes health of the liver- The beetroots are the best and high quality liver food because it contains vitamin B, calcium, antioxidants, iron and betaine. It also includes spectin fiber that eliminates toxins from the liver and it also makes sure that they do not enter again in the liver. Beet also thins the bile that makes it easy to flow through small intestine and the liver. As a result, the health of the liver improves.
- Treat erectile dysfunction – ED is a chronic disease in which men have problem in getting erection. High blood pressure destroys the blood vessels and disrupts the flow of the blood to the penis. The high content of nitric oxide in beetroot helps in maintaining the blood flow, as it acts as vasodilator to blood vessels. As a result, this helps in treating ED.