Hangovers can be excruciating. Thankfully, there are plenty of easy and natural solutions. The first step of your hangover remedy process should be to rehydrate. Alcohol consumption drains the body of water and electrolytes. An easy way to restore this loss is to drink coconut water. Coconut water is rich with electrolytes and potassium. These are the nutrients that the body needs when dehydrated. If you don’t have coconut water, drinking electrolyte-rich energy drinks like Gatorade also helps. Keep taking constant sips of plain water as well. The more you hydrate, the faster your body gets rid of potentially toxic substances.
The fastest way to get rid of any residual toxins out of your body is to take a hot bath. A hot bath will soak out all nasty toxins while also boosting your immune system. Once your body is clear of all toxins, it is time to re-energise. Tomato juice a natural hangover medicine rich in vitamins and enzymes. It will refurbish your body’s mineral content making you feel stronger. Another symptom of a hangover is low levels of potassium which can cause muscle cramps and aches. Bananas are full of potassium, and they will protect your body from these potential dangers.
Now that your energy and hydration levels are high, the last step of your hangover solution process will be to ensure that you have a fully fit stomach. Consuming fermented foods that are rich in bacteria can help cure an aggravated stomach. Miso soup, for instance, will rehydrate your body with sodium, and other nutrients that were lost because of alcohol’s diuretic effect on the body. Other fermented drinks like kombucha and green tea are also great for reducing the risk of stomach pains as they restore necessary levels of gut bacteria that are lost due to alcohol consumption.