Health and fitness apps have revolutionized the fitness industry. It helps you follow a diet plan and monitor your physical activities. These fitness apps are easily downloadable to your smartphones. They help you stick to your fitness goals. Here are a few apps that you should try:
- HealthifyMe
This is currently one of the most popular fitness apps. It has won the award for the best on Google Play three times. The app is a one-stop shop for self-managing all your fitness needs. The app offers you access to professional yoga instructors, health coaches, fitness experts, and nutritionists. To add to its credibility, the app is under the Editor’s choice section and has a 4.6-star rating on Google Play.
- Home Workout – No Equipment
If you are interested in strength training but do not want to invest in gym equipment or a gym membership, then this is the app for you. Created by the Leap Fitness Group, this app comes with exercise instructions that you can follow at home. This Editor’s choice app contains exercise routines designed by experts and helps you track your progress. It has a 4.8-star rating on Google Play
- Lose Weight in 30 Days
Do you want to lose weight and attain a well-toned body? If your answer is, “Yes!” then download this 4.8-starred app from the Play Store. It comes with a huge collection of exercise videos and animations that help you shed weight in 30-days. The scientifically designed exercise routines are supplemented with diet plans. The diet plans have to be followed, which in turn ensures that you see the desired results in 30 days.
- Fitbit Coach
Following the workouts provided on this app or web service guarantees easy weight loss. You can use the program, specifically designed for you to reach your fitness goals in no time. The best thing about this app is its personalization feature. You will find video- and audio-based exercise instructions especially designed for you. The app regularly changes your workout routines to save you from boredom. The app has a 4.6-star rating on Google Play.
- Calorie Counter – MyFitnessPal
An important part of achieving your health and wellness goals is eating right. This app helps you with exactly that. It comes with recipes for healthy meals that you can easily prepare every day. The app tracks your diet plan and exercises, and motivates you to follow your fitness goals. The 4.6 starred app, provides you with recipes of healthy meals from its large database, which you can cook with ease.
- Runtastic
This one is for all the runners out there. Runtastic is an effective running trainer and tracks your progress. It helps you monitor the distance covered, running speed, heart rate, and calories burnt. It also comes with a voice coach that provides you with regular audio feedback. The app has a 4.6-star rating on Google Play.
Apart from these, there are apps that pay you to exercise, which provide an extra incentive for you to exercise and reach your fitness goals sooner than later. Technology has not only revolutionized the fitness industry but it has also ensured that you are never lacking motivation and have no excuses from attaining your fitness goals.