Month: November 2024

The body and mind respond to challenging or threatening situations with stress. It triggers a ‘fight-or-flight’ response, releasing hormones like adrenaline and cortisol, which prepare the body to react to the perceived threat. Prolonged exposure to stress hormones, however, can cause anxiety, depression, cardiovascular disease, and weakened immunity. Many people use exercise, meditation, and therapy…

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Meditation plays a pivotal role in enhancing mental clarity and physical relaxation. When approaching meditation, practitioners often struggle with achieving the perfect balance between alertness and relaxation. Delta 8’s unique properties may help bridge this gap by interacting with the body’s endocannabinoid system, potentially creating an optimal state for meditation. This interaction might support the…

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